CrossFit
CrossFit tackles the challenges faced by fitness newcomers, offering scalable workouts and a supportive community. Personalized coaching helps beginners build skills, gain confidence, and progress, making the fitness journey enjoyable and rewarding.
Build Strength
CrossFit enhances strength with functional movements and varied intensity.
Improve endurance
Cardio workouts increase stamina, promoting better overall health.
Boost flexibility
Exercises that improve mobility, preventing injury and enhancing performance.
CrossFit Kids & Teens
CrossFit for kids transforms exercise into a fun adventure, offering exciting, age-appropriate workouts that boost strength, coordination, and confidence while sparking a lifelong passion for fitness and healthy living.
Playful workouts
CrossFit makes fitness a blast with entertaining and energizing exercises.
New friends
Kids bond with peers, creating lasting friendships rooted in shared fun.
Unleash energy
CrossFit channels youthful energy into constructive, empowering physical activities.
Vitality (CrossFit for 55+)
Engaging in CrossFit after 55 supercharges vitality, enhancing muscle strength, balance, and flexibility, reducing age-related health risks and rejuvenating one’s zest for life.
Boosted Strength
CrossFit increases muscle tone and power, helping those over 55 tackle daily tasks with ease.
Enhanced Balance
Regular CrossFit sessions decrease fall risks by improving coordination and stability in senior years.
Revitalized Energy
CrossFit ignites a newfound energy, helping the 55+ crowd lead active, adventurous lifestyles.
Nutrition coaching with Kassandra Hobart
As a Nutritional Therapy Practitioner with 8+ years of experience , I educate and provide health tools for individuals and groups. I take a functional holistic approach to coaching your nutrition and wellness aspirations. I’ll help you break through barriers, creating healthy patterns and a better quality of life.
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Personalized plans
Nutrition coaching crafts meal plans tailored to your unique needs and goals.
Sustainable results
Achieve lasting results through enjoyable, sustainable, and science-based dietary guidance.
Accountability & support
Coaches provide ongoing encouragement, helping you stay committed to your nutrition goals.
Yoga
Embrace yoga to harmonize your mind and body. Dive into a serene balance that uplifts well-being, rejuvenates spirit, and promotes a deep, enduring inner peace.
Enhanced Flexibility
Yoga gently stretches muscles, increasing limberness and reducing the risk of injuries.
Mental Clarity
Regular yoga practices foster mindfulness, clearing mental clutter and promoting focused thinking.
Strengthened Core
Yoga engages core muscles, improving posture and alleviating back-related discomforts.
