OUR SERVICES

Vitality

CrossFit group training classes for individuals 50 years and up.  With CrossFit as the backbone, this class recognizes the unique needs of older athletes.  Class structure allows for extra time to build flexibility, balanced and core strength. This class is also an excellent place to start beginner or injured athletes.

Personal Training

100% individualized personal training to obtain personal fitness goals.  This is also a great start for those new to CrossFit and need specific personalized attention due to injuries, limitations, or personal preference. Our coaches have an extensive background in weight loss, sports performance, injury prevention and rehab which enables us to conquer any fitness goal.

Teens and Kids

"CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives." - CrossFit Kids 

Nutrition

Head coach Brentnie Kincaid has spent over five years in the development of personalized and comprehensive nutrition coaching and is a Precision Nutrition Certified coach.  The philosophy is that every person is different and every human body has unique needs.  Using weight, body composition, circumference measurments, understanding activity level and lifestyle we can create a truely personalized nutrition program.  With the new online coaching platform ProCoach, clients have daily lessons and accountability.

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